Hiking refers to a form of exercise when someone tends to walk long hours and vigorously on a trail in the countryside. It necessarily means something broader than the urban walk on the subway. Sometimes hiking is also used as a recreational term as well. In different geographic location hiking is used to signify numerous form of walking.
It has some specific benefits, which make you mentally healthier. This day’s doctors are suggesting their patient to go for hiking. Because hiking as a form of entertainment brings some other benefits by product. The most important benefits of hiking is it improves the performance of heart, lungs, and control blood pressure. As a result, the risk of heart disease, high blood pressure, diabetes stays in minimum level. Not only you are benefited physically but also mentally. I you are in depression or in stressful situation hiking is simply enough to make you cheerful. Most of the time depression is the result of lack of proper sleep. It is the natural dose for sound sleep.
As hiking is tough form of exercise, you need a certain amount of time that is helpful according to your physical capacity. According to the experts, 150 minutes in week is standard time or new hikers. There are some other facts that you must consider before starting hiking. These facts are related with how long you need to hike, will you go individually or In-group, the location of hiking etc. So all these decision will vary the ultimate result of hiking. You dress up is also an important thing to consider. The necessary accessories can vary according to your hiking location.
But, in general it’s an effective way to burn calories and accelerate the process of losing weight. By conducting several studies health professionals have proved that the vigorous intensity workout will somehow help the individuals to burn some more calories from the moderately intense workout.
So, if someone has a notion that walking for long hours is more effective than hiking, then I ought to interrupt this kind of thinking. Here, I should mention that hiking is relatively effective form of workout than walking. Running is a very recognized workout in the world though, but you can’t switch to the running just from tomorrow. There are quite a number of factors works as a catalyst before choosing running as a daily workout. On the other hand you can simply switch to the hiking, as it is more intense than walking and less vigorous than running.
Now, you might have a question how someone could be more benefited by hiking? To help you out finding the right and appropriate answers, I am going to write down some basic benefits that can be attained by hiking on daily basis.
1. Enhancing the range of calorie burning
For helping out the weight loss process the most important thing you have to be aware of is calorie burning. Hiking is the right way to blast calories from the body. By conducting researches, it is found that a 170lb person can burn about 500 calorie in an hour for hiking on a relatively flat terrain. If the terrain is hillier, then you can burn more calories than the above mentioned amount.
2. It’s a simple way to stick to the exercise
If you are living in a hilly region, then you don’t need to make more pre-planning before switching this form of workout. You can simply start performing from the next day on, as it is not much time consuming and vigorous like running.
3. It can be a social trip
There are so many mountaineers club could be found in universities and colleges. If you can cope up with them, then you can plan your next hiking trip with those groups. They will certainly entertain you more than you can imagine.
Besides, you can form a group of your own with the friends, relatives and sibling. By forming a group like that won’t just help to shed the calories, in addition it will lead the way to a more social and co-operative lifestyle.
4. You can choose it for gradual workout progression
Health professionals usually recommend the overweight person to select the way which can be more likely to the gradual workout progression. For instance, if you are an overweight person, you couldn’t just switch to the running from tomorrow. To help you out switching that form of workout, you can simply begin with the walking, then jogging or hiking and then running if possible.
5. it’s an overall body workout
While hiking most people used to do backpacking at the same time, thereby it will help to let engage overall body on workout. Basically it will strengthen the muscles of legs, arms, shoulders and back side of the body.
Some basic kits to keep while hiking
There are some basic kits you need to take with while hiking for long hours. These are likely-
- Comfortable pair of hike boots
- A standard size of backpack
- Enough water and dry foods
- Walky-talky or cell phone
- First aid kit box
- A hat to get rid of the scorching heat of sun
- Bear spray
- Extra socks
- Small torch light
- Extra dresses
- Tent (if you are going to camp)