Now a days’ bicycling indoor has become very popular form of workouts among the people. It can be a great way to burn calories from the body, which may result in losing weight.
Besides, indoor cycling can help strengthening and toning the muscles of different parts of the body. It’s proved that spinning or paddling can help individuals to reach their fitness goal in a short period of time. So, if someone can determine to stick to the process of bicycling indoor, then it will definitely open the ways to lose weight faster.
It can’t be specified that how much weight is lost by performing indoor cycling for certain period of time. It actually varies according to the BMI and duration of the work by the individuals.
How much calories are burned by bicycling indoor?
Although I have mentioned that the amount of calorie burning differs person to person for various reasons. But, health professional were able to figure out some common standard of calories burning by conducting several studies on different group of people in course of time.
A report from the Harvard Medical School recommends that a person weighing 125 pounds can burn about 210 calories for performing 30 minutes of bicycling indoor. The amount increases according to the body weight of the person and the duration of activities. For instance- A person weighing 155 pounds can burn 50 more calories than that 125 pounds person.
So, by simply calculating the amount of calories being burned by performing indoor cycling we can figure out that if a person can perform one hour of paddling on a stationary bike then he/she could burn near about 500 calories a day.
A deficit of 500 calories per day may result in total deficit of3500 calories in a week, which signifies that you can lose one pound of weight from the body by performing 1 hour a day.
Consider the other factors while performing indoor cycling
Performing one hour of indoor cycling per day doesn’t necessarily mean that you will be able to make a deficit of 500 calories on each day. There are some other factors incorporated with the issue as well. You may already aware that our body necessarily burns 2000-2200 calories per day for functioning on different physiological processes, which is termed as Basal Metabolic Rate (BMR).
Thus, if you can add more 500 calories with the BMR, then it will result in burning 2700 calories off the body. For instance, suppose you are used to consume the amount of food per day worth of 3200 calories. Thereby, on the following day you can make a total deficit of 500 calories from the body.
Know the math and stick to the process
From the previous section of this article you might able to figure out the math and calculation of calorie budget for losing weight. Now, knowing the fact will not result in success until you can stick to the process of burning calories. You have to be very regular and predetermine to perform certain period of time on daily basis.
Other health benefits of bicycling indoor
There are many other ways you could be benefitted by performing bicycling indoor consistently. Besides, burning calories and losing weight, you can make out some other health benefits alongside. These are likely-
- It will keep the blood circulation fluent over the body
- It will definitely strengthen your muscles of different parts of the body, especially the muscles of your legs
- Indoor cycling will keep the cardiovascular health sound and fit throughout the time
- Bicycling will help the oxygen flow occur accordingly.