Every fat has a must affect manner on our health. Though every fat has adverse effects on human health more or less but the intensity of getting affected by fat usually depends on its type. Depending on the fats types we can put them into two categories. One is subcutaneous and the other one is visceral fat. Subcutaneous fat is usually amassed underneath the skin of several parts of human body, which can also be termed as visible fat. This fat has very rare adverse effects on our body. On the other side, visceral fat is considered as a worst type of fat which goes completely unnoticed from outside. It is usually stored around the internal parts of our body including pancreas, intestines and liver. This can breed several life threatening diseases if it is not kept at tolerable level. That is because; it is often termed as hidden killer too.
Reasons for Being Dangerous
One of the main reasons to consider visceral fat as dangerous one is its tremendous adverse effect on human health. In number of ways, it can affect your health. Due to having excessive visceral fat in your body can affect your overall body functioning. It also has the ability to influence the activities of the number of body hormones in your body. This is how; your overall body system may be collapsed if it is not keep in check.
There are so many factors that are directly or indirectly responsible for developing the visceral fat excessively in your body. Not following a balanced nutritional diet can be one of the major reasons that may trigger visceral fat gain in your body. The foods, which are highly processed with sugar, preservatives and artificial flavor are also responsible for triggering visceral fat gain in the body as well. Drinking alcohol in large quantity can also help you gain some visceral fat too. The other some worst reasons to help visceral fat turns as dangerous types of fat are likely-shortage of enough physical exercises, availability of stress hormones in your body and sleeping disorder or shortage of enough sleep etc.
Percentage of Visceral Fat to be considered as at Dangerous Level
Depending on the level of visceral fat amassed around internal parts of the Body you may be able to distinguish either it is so dangerous for your health or not. In number of ways, you can calculate your visceral fat level. These are like- machine test, measuring waist size, waist to hip ratio etc.
In waist to hip ratio, you can figure out the ratio by dividing your waist size by dividing your hip size. If it is more than .90 in case if men and .85 more than, then, it is considered as very high amount of fat.
In the measuring waist size, on the other hand, it will be better to keep waist size less than 37 for men and 31.5 for women. However, if it is larger than 40 for men and nearly 35 for women then, it is considered as obese. Therefore, you should always consult your fitness professional to help you me sure the amount of visceral fat appropriately.
The way Excessive Visceral Fat usually affects the Health Functioning
Earlier, I have tried to discussed how tremendously visceral fat can affect your health. Here I would like to drop a detail discussion on the parts of the body that usually get victimized by visceral fat gain. Here are some-
Affecting Heart Health
Excessive visceral may create some heart complexities. Inflammatory cytokines is the worst thing that usually help to create heart disease and to increase some other related inflammatory complexities as well. It can also increase the risk of cardiovascular disease indicators. You may experience high triglycerides, high cholesterol and high blood pressure due to possessing excessive visceral fat.
Troubling Insulin Hormone
Visceral fat can also make trouble to proper hormonal function of your body. Thus, it may have the ability to resist the regularity of insulin hormones in your body. As a result, there is huge chance to develop the risk of diabetes in the body.
Cause Inflammation to Your Body
Excessive visceral may cause tremendous body inflammation as well. Visceral fat is responsible for creating inflammatory marker what usually circulates in your blood stream. If it is not monitored then, it may introduced your body with some cancer as well.
Cause Hormonal Complexities
Having excessive visceral fat creates hormonal irregularities as well.it can affect your proper hormonal functioning. High level of insulin production, producing inadequate testosterone in men and women and developing leptin hormone resistance as well.
May Develop Breast Cancer
Due to having excessive visceral fat women have more chance to develop breast cancer.it is found in a several studies that visceral fat has a higher risk of creating breast cancer among women.it is even critical for premenopausal women.
There is also a more chance develop disease like- Alzheimer’s due to having excessive visceral fat inside the body around the internal organs like-liver, heart, pancreas etc. These may lead to the diseases like-dementia.it is more intense in case of middle-aged people.
In essence, without paying enough attention to visceral fat may help to develop some fatal diseases in into your body. That is why it is often called as hidden killer.