Have you been shocked seeing yourself in a mirror? Are you looking too obese these days? Have you asked yourself why you are suddenly looking like this? Well the answer cannot be given in a word. You have developed this weight slowly and steadily. You have gained weight step by step. It is not as if you wake in the morning one day and discover yourself in this situation. It is a result of your way of life. You are responsible for this situation.
Although it is a complex process to lose weight. It requires complete focus and dedication to get back your perfect body shape. Therefore, you need to develop a weight loss management to hold. You may see losing weight as change of your way of look. Actually, it is not, it is more than your look; it is mostly concerned to your health. When you keep your weight in check, ultimately you keep some diseases in check. Weight loss is related with minimizing diabetes, high blood pressure, high cholesterol, sleeping disorder.
Weight loss management option
There two options for weight loss management. Although it is being called options but you can’t choose as you wish. It will be determined by your physical condition, age, weight, gender, percentage of fat, the degree of problem you are facing. Your doctor will determine which option is best for you. Options are
- Medical weight loss
- Weight loss surgery
Medical weight loss option is applicable for those people who are developing symptoms of obesity. In this method, doctors try to minimize problem by planned dieting and regular workouts program. In some case, doctors also prescribe supplements for the patients.
Weight loss surgery is advance level option for treating excess obesity. For some people weight, become life threatening. That’s why they need immediate recovery. There are various weight loss surgical option.
Set your goal
It is seen that when you make a commitment to achieve something you tend to focus more in that particular goal. Weight losing program is also same. You have to set a goal that is achievable. But make your goal bit challenging. Otherwise, you cannot not be concentrated for long time. Two pounds per week is a perfect goal for losing weight. If you are going to have weight loss surgery then around 50% of weight will be declined.
Tips for meal plan
- Keep the portion of protein more in your diet.
- Eat in a small of plate.
- Eat liquid foods
- have low-calorie foods
- Mix more vegetables into your foods
- Fiber rich food
- Eat more Starch containing foods
- Incorporate Capsaicin in many dishes
Workout plan must be included parallel so that your weight management goes two ways. Otherwise eating habit may not prove effective for a sustainable weight loss. At the same time weight, loss surgery requires complete guideline and your doctors must guide it. There are some pre and post-surgical preparation on which possibility of weight loss success depends. So be focused on your weight loss management and lose weight in proper way.
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