Are you on a weight loss program? Not getting enough fuel to boost your willpower through the halfway to the program? And may be thinking something hardcore or trying to leave the track on the way to losing weight? If true, then i am going to pacify you keeping your agony a bit aside with delivering you few tips very frankly. To be honest, if you want to bring a revolutionary change to your body structure which gained too much weight dramatically in recent days and bothers you too often. Then, you may find a ray of hope from this writing!
Though there are already so many writings published in our sites earlier on this topic, yet I hope this ongoing article may bring diversity to your program on the way to losing weight. All I want to tell you is to make a joint force! That means, everything should go side by side while you are on your journey to weight loss process, Such as-dieting, exercise, meditation, etc.
Before going any further, you have to have a clear idea about the methods what you are going to adopt. Whether it could be foods selection, selection of exercises, herbs or supplements so on. Apart from this, may be it would be wise if you consult with the expertise of these particular things. Let us have a bird’s eye view on some approaches and their pros and cons regarding weight loss process.
Following some specific exercises, you may be able to reduce some unwanted extra-weight somewhat from your body. Besides, it will help you prevent many health conditions, decrease stresses, and make you feel better rather working out like a crazy fitness addict. Though at first, you may find some trouble with them, yet the sooner you except this universal truth, the sooner you reach your goal. To reach yourself there, you may try some weight losing exercises I am advocating you. These are likely-
Through swimming one can easily burn 653 calories per hour approximately. Just swim a few laps in the pool every day. If do so, after sometime you may see a noticeable difference in your fitness level and waistline without any damage to your knees or ankles. It is a very easier sport or exercise without even breaking a sweat.
I cannot explain you the usefulness of cycling in a word. It is not only help you burn 508 calorie per hour approximately, but also bring you some fun. So stick to it and bring some benefits for you body.
Regular jogging helps you burn 435 calories per hour approximately, as it is one of the best physical workouts out there requiring just a of pair good shoes but helps you boost your metabolic rate, increase your fitness levels, endurance and help you shed some unwanted body fat too.
Weight training can be a fruitful workout and at a time can be a risky one if you do not consult your trainer time to time. Naturally, through Weight training one can easily burn 363 calories per hour approximately.
There are lots of people as we often notice around us suffering from various joint problems and what can be even severing sometimes. So it may be sometimes too intense for them to follow above types of exercises like –weight training, jogging, cycling etc. They had better take a gentle walk every day as walking can burn 167 calories approximately per hour.
Let’s See How Exercises Entertain Us
If you follow the above mentioned exercises on a regular basis, hopefully, these will bring you some benefits like-
- To lose weight at earliest time.
- To boost Increasing energy level.
- To prevent various diseases.
- To improve your mood through shedding stresses.
- To be more focused on.
- To be More optimistic and
- To be more confident than before.
Thus, advantages of exercise are worth every moment you cost on it.
Along with above-mentioned exercises, you can bring a few changes to your foods habit and give a notice on nutrient facts of the foods you are going to eat as well.
A study published in The Journal of Nutrition found that, exercisers who sipped 4-5 cups of green tea daily and spend 25-minute at the gym lost more belly fat than their non-tea-drinking counterparts spend. Because it hinders the storage of belly fat and boosts rapid weight loss.
A study published in The Journal of the International Society of Sports Nutrition found that almonds, rich in the amino acid L-arginine, could actually help you burn more fat and carbs during workouts. So, to accelerate your weight loss program you may also make a close relation to it.
There is an another study developed by Penn State University researchers compared those who consumed tablespoons avocado oil daily lost nearly 2 percent of belly fat just in one month to those who consumed a flax-safflower oil blend.
Vitamin D-enriched Yogurt
If you bring a combination of vitamin-D and calcium to your diet, then it certainly help loss much weight from your body according to a nutrition journal study. Just four weeks into the 12-week experiment, subjects who had taken these two nutrients—found in abundance in some yogurts—lost two times more fat than the other group! Therefore, you may try this to get the similar result at your home.
Bringing some grapes to your diet may also help you to lose your weight as there lies a lot of health benefits. So eating a certain amount fat grapes can add an extra-benefit to your weight loss program.
Foods often hinder weight loss program
At same time, you have to have a clear concept of the foods that create barriers on the way to losing weight. These are likely-
- French fries and potato chip.
- Sugary drinks.
- White bread.
- Candy bars.
- Most fruit juice usually containing no fiber but high in calorie and added sugar.
- Pastries, cookies and cakes.
- Some sort of alcohol like beer particularly.
- Ice cream.
- High-calorie coffee drinks.
- Foods high in added sugar etc.
So before taking any of above types of foods in your diet, you need to be more cautious about the nutrient facts of these.
Besides these above mentioned foods and exercises, you may include some supplements and herbals to your weight loss program. I think, it will accelerate your journey to loss weight a bit further.
These are likely-
- Garcinia cambogia extract
- Orlistat (Alli)
- Raspberry ketones
- Green coffee bean extract
- Green tea extract
- Conjugated linoleic acid (CLA)
- Bitter orange/synephrine etc.
Though these are very useful to help you lose weight but do not work proportionately same for every case. Nonetheless, do not forget to make minimum caution without being prescribed by your physician.
Finally, I may sum up with an advice that if you are ready to take the maximum benefits from these whole things mentioned in this article or to be entertained by these. All you need is to make up your mind first and stick to it till the last moment come. If you become able to do this than nothing, absolutely nothing can dominate you to get that outcome. Keep counting on us for any further suggestion on your way to weight loss program.