In today’s world, it is commonly thought that the foods having maximum health benefits are usually considered as super foods.in this age of modernity it has been quite easier for human to experience different types of foods from all over the world. Visiting the foods of different countries it has become pretty easier and comfortable to find some of best super foods than ever like before in the history of human history.
People are now well understood to pick up which foods really suit them or help them to stay good. Likewise, these types of foods are also good for weight management as well.
Depending on your health and other regional factors, you need to discover what foods are actually super for you. Here I would like to bring you some of the top 10 so-called super foods universally people used to think.
Aloe Vera Gel
Aloe Vera is one of the greatest foods that having extraordinary health benefits for eaters.it has a multiple types of health benefits for human body. It is enriched with glucomannas a polysaccharide what is soluble in water considered as a source of fiber. To get the full benefit of aloe Vera, you can use it as mild laxative, soothing or healing for your digestive tract, cooling aid to control the inflammation in your body these are likely- ulcers, acid reflux, colitis etc.
It has another health-benefiting component called MSM or plant based sulfur, which is good for your body skin. Both to soften and beautify your skin in hleps.it also helps to moisturize skin when it is consumed. That means, it may act as a great skin moisturizer.
It is also very effective in preventing constipation and to keep your body hydrate. So it can be an excellent way to keep your digestive system functioning okay. It is important to eliminate undigested waster material and toxins from your body if you want to keep your liver okay as well.
With variety of health benefits Avocado is also commonly considered as one of the best super foods of the nature. With vitamins, fiber, potassium, folic acid, healthy raw fat it has more than around 20 health benefitting nutrients for human body.
In most of the region of world Greek yogurt is thought a very effective food for a good health.it is generally enriche3d with protein and probiotics.it has the ability to help your belly fill and both to improve digestion process and boost you’re your immune system.
Blueberries is a great source of vitamin-c, fiber and cancer-fighting components, which are very useful for human body. You may get enough of iron, calcium, potassium, fiber from a single serving of blueberries.
To lower ones blood cholesterol level, to improve both digestion and metabolism you may have a strong support from eating oatmeal since it is full of antioxidant, fiber and other essential nutrients for your body.
Green tea is perhaps a good aid that usually may come in use to prevent from heat disease to cancer.it is a great natural remedy for various heart problem or cancer diseases.
As we know that vitamin-C is a very essential vitamin for proper eye functioning. Therefore, to get a healthy eyes functioning your body needs vitamin-C and a just a single cup of strawberries has that essential amount of vitamin –C needed for your proper eye functioning.
Watermelon is one of the so-called super summer foods which is very helpful in lowering blood pressure and reducing the risk of cardiovascular disorder.it has very low number of sugar but having enough of vitamins A and C you can eat it as a low-caloric snack. The lycopene found in watermelon is very effective in protecting your body from cancer and UV rays.
Lentils is considered one of the cheapest foods but having very high health benefits for human body as well. It is full of iron, high protein and other essential nutrients needed for your body to stay healthy. It has also a low glycemic index (GI).as a result, blood sugar of your body tends to spike quite slowly comparing to other starches. In that case, it takes much time to use our body energies. The iron, on the other hand, in lentils help to fight off anemia (commonly seen among the people who are vegans or vegetarians).
Not much nuts are as so nutritionally dense as almonds in the world. You may have highest nutritional concentration from each calorie per oz.in addition, almonds enriches with healthy amount of vitamin-E, iron, calcium, potassium, magnesium, etc.it is also a fiber enriched foods source. You may have 3.4 g of fiber and 191 number of calories from a single serving of almonds by which you can cover almost fourteen percent of your daily-recommended intake for calories and fiber
Here in the ending I would like to drop my message with this humble recommend that make your own foods chart rather than following any fixed suggested or recommended foods chart usually found available online. Most of cases you may find out that recommended foods are basically based on very limited experience, so you need develop your own foods chart get the proper of exact what foods are good and what are not.to know best, you may take the help of a registered dietitian as well.