When you are free to decide something, you will feel more restriction. The same experience you will have when you are to decide what eat to lose weight. Because you are free and you have no idea what to eat. That’s why you need to seek help from professional. Most of us will advise you to eat less but have little idea about what to eat or how much to eat. If you rely on particular type of foods, then your body will lack necessary nutrients.
Losing weight is related with expending more calorie than you consume. So, you need eat such foods that are not high in calorie but fills your necessary nutritional needs. However, there are some foods elements that are not digested in the stomach. So your body remains deprived from unnecessary nutritional element. I am giving some low calorie salad dish ideas that actually help to burn calories.
Oil based salad dressing
Our body cannot soak some vitamins like vitamin A, D, E and K. it means when you eat foods containing these vitamins, your intestine cannot take any nutrition while it passes. Canola or olive oil contains such nutrients that cannot be absorbed in the boy. So it is recommended to dress your salads with canola or olive oil. In a study, it is seen that when salad is dressed with canola oil, caretenoid, a vitamin like nutrient is added to the blood. These nutrients helps to melt belly fat.
Green vegetable mix
Green vegetables like romaine, radicchio, iceberg, spinach are filled with various health benefits. If you want to enjoy maximum benefits of them, then mix them in a bowl and add some basil or parsley. Basil and parsley are filled with good smell strong antioxidant. The more the salad is flavorful the less you will need to mix high calorie tasty ingredients.
Salads of fruits
Dietitian advises to their client to have mixed fruits salads because some the vitamins and minerals of many fruits works better when they are together. So make your salad with muti fruits and vegetables. Strawberries, raspberries, or pear, citrus, apple etc together will bring more different smell and taste to facilitate your weight losing mission.
Citrus chicken salad
If you become monotonous eating vegetable salad then this item will satisfy your palate. Cabbage, carrot and daikon with citrus chicken salad create a extraordinary flavor and weight losing antioxidant. It boosts the digestive system and the body hydrated as well. It is protein rich but very low in fat, carb, calorie. So you will find it entertaining in one side. On the other side it will build lean body mass burning fat.
While you are deciding to follow salad diet for losing weight, ask your doctor how frequent you can take this type of recipe. Because taking salad everyday may create some potential health problem. If you are taking some mediation like warfarin, you cannot eat vitamin K rich foods. it is necessary to be sure whether there any issue exists or not.