A few days back I was talking with a dietician to know current situation of weight lose issue. To write this article I need to get some practical experience from such a person who is working on this issue for many years. As you know that people and their lifestyle is changing very rapidly. Even the problem does not stay at same place; they are also being changed by surroundings.
I mainly tried to know characteristics of weight loss problem and the reason of not losing weight properly. The dietitian said many people ranging from 25-50 years old come to seek advice regarding the weight loss problem. According to the dietitian, many clients often allege that they are not getting the desired result. They say that they do everything as they are prescribed but there is something that hinders their weight loss process. Then the dietitian tries to find out the exact reason of it. As the reasons vary from people to people, identifying process requires some research. He identifies some fact that helps not to lose weight.
Eating wrong foods
If you are not losing weight as you desire then your dietician should peek at your kitchen. Your kitchen will tell the story of not losing weight. What you keep and what you do not keep will explain the lacking of your eating habit. Most of the people focus on calorie burning but ignore the source of calorie. In weight loss war, you win or lose in the battle of diet.
Indifferent with eating amount
Sometimes it is seen that you are eating right foods but you are indifferent the amount of food. It means you are eating excessively. If you consume more than you burn, the weight will never lose rather it can increase. On the other side, you cannot deprive yourself. You have to keep balance of your eating portion
Doing excessive cardio
Of course, it is good to perform cardio exercise to keep your heart healthy, increase metabolism and provide sweating. But doing cardio for long time causes storing more fat in your body. It promotes appetite and unwanted snack eating.
You are too stressed
When you balance between your diet and exercise you body become ready to reduce fat. But you need to give your body enough time to recover the energy after workouts. When you are too stressed, your body produces a hormone named cortisol. This hormone helps to store fat such area of your body where you don’t want.
Eating processed foods
These days we are more comfortable with fast food and processed foods. We can easily grab a pack of bread, crackers, chips and quickly satisfy our hunger. However, we don’t think twice that unhealthy foods increases inflammation. Therefore, our body loses the ability to reduce belly fat.
They are not all that creates obstacle in losing weight process. May be you are not sleeping well, or eating too much nuts or dairy foods or sweeteners etc. sometimes some medication or drugs hinders weight losing efforts. Therefore, the reason may be anything, just observe your condition and try to find the right solution consulting your dietician.