Human being is the center part of this nature. What we see in this nature is instinct. Everything is going on according to its natural process. Whenever it is disrupted, it shows some signs to take corrective measure immediately. It is also true for our life. From birth to death every single moment adheres to some rules and regulation. For example we have to take 3 times meal, sleep at right time and perform some physical activity etc. As soon as this process is hindered, the normal life becomes unsteady. Gaining weight is one of the signs that indicates you are going to have a unhealthy life. Overeating, sedentary lifestyle, lack of proper sleep, eating fat enriched foods all these things causes weight gain. Although all these things are not the part of the normal life style. Once you gain weight it becomes essential to follow some certain rules to lose weight. There are various types of process for losing weight effectively. Natural steps are the safest among all the procedure. As natural means normal, so you have to add and eliminate some activity to your normal lifestyle.
In all the previous articles including this one you must have noticed a common word that is “ lifestyle”. Gaining weight is mostly a consequence of one’s normal lifestyle. So losing weight is also related with one’s lifestyle changing. If you are determined to change your lifestyle then it is well enough to achieve your goal.
The word lifestyle is small but the concept of it is very big. Your lifestyle is associated with waking up from sleep in the morning to going to sleep at night. Every moment of lifestyle matters. When the word lifestyle is associated with the word natural or normal, it becomes restricted but safe. So you don’t need to worry about any side effects at the time of losing weight naturally.
The journey of losing weight naturally starts with a step that is food habit. Someone is obese mostly because of his food habit. Bringing change in this habit is obvious to lose weight. You have to take total control on your food habit. Writing a meal plan will help you a lot in this purpose. You can make a 7 day meal plan. Fix what to take in the breakfast, lunch and dinner. Don’t take same dishes frequently. Rather diversification in your plan will energize you more. Reducing carbohydrate, fat and increasing the amount of protein in the meal is the best formula for weight losing. But ensure that you are taking lean meat. Some people become so serious that they stick to some particular food to get a quick result. But keep in mind, only a balanced diet can take you to your goal. I would not forbid you to take any fatty or rich food. You can have it but in less amount and less frequently. Any dietician will not suggest you to give up any particular food forever. Because rich foods are entertaining food. This type of food will eliminate the boredom of naïve meal plan. Just think this way, if you can achieve a fixed goal, you will have a buffet dinner. Fruits and vegetables is another option that reduce a significant amount of weight. Drink profuse amount of water without sugar and caffeine.
Some people often rush to lose weight having urgency to get a concrete result in weight losing process. So don’t be too quick because your body need enough time to adopt with every change. You cannot reduce your calorie consumption below 1200 calories within a few days. If you do this, you will be sick for sure. Perform your physical activity on regular basis. It is seen that many people become irregular after starting workout. This habit is also injurious for your health. If it seems tough you can fix a time of interval. You can perform workout every other day instead every day. Moreover getting enough sleep is another natural process to reduce your over weight. Obese people allege that they don’ t get enough sleep. To ensure a sound sleep fix a time to go to bed and wake up in the morning. Using electronic devices like iPod, computer, smart phone disrupts sound sleeping. So avoid these device before going to bed.
At last I would say that any artificial effort will bring you a short term benefits. But in long term you will be injured. So following the natural process is bit time consuming but beneficial in the long run.