Losing weight in a short period of time is very much challenging works to accomplish. But, sometimes it becomes inevitable to shed certain amount of weight from the body for living a healthy life. So people tend to look for the early relief and set many unrealistic goals to lose weight.
One of the very common scenarios is the attempt to lose some good amount of weight within 1 or 2 weeks. For instance, if you make a plan to lose 5 pounds of weight within two weeks, then how realistic would be the approach is?
Literally, losing 5 pounds of weight is more likely burning 3500×14= 49000 calories from the body, which is possible theoretically. But, practically it will necessitate involving oneself in various type of activities. As we already know that 1 pound of fat is equivalent to the 3500 calories. Now, let’s take a look how much it is possible to lose such an amount of weight within two weeks.
Losing 5 pounds within two weeks
Losing 5 pounds in two weeks is a big challenge to achieve. When people realize that they are gaining much weight day by day, then no matter how complex the process is, they tend to achieve the weight loss goal by anyways. Sometimes the goals are proved as very much unrealistic and superficial. Losing 5 pounds of weight is more or less like that unrealistic goal. But, certain situation makes us compel to stick to this sort of goal.
Now, let’s calculate the amount of calorie intake and expenditure to get to point. For losing 5 pounds of weight you will have to burn 49000 calories from the body, which I have already mentioned preciously.
You might already be introduced with the term Basal Metabolic Rate (BMR) from earlier. It signifies the physiological processes, which are taking place inside our body in subconscious mind. These are likely the respiratory, digestion, blood circulation, heart pumping and so forth.
To conduct these processes for an adult person’s body will necessarily burn near about 2200 calories on daily basis. So, body will spend 30,800 calories within two weeks without performing any kind of hard working exercises for BMR. In addition to that amount, you will have to make an extra deficit of 18200 calories within 14 days.
Suppose you would like to eat the amount of food worth of 3000 calories on each day. For BMR you will obviously burn 2200 calories every day. Now, to stay lean on each day you will have to burn extra 800 calories alongside.
If you can walk 7-8 kilometers, then it will lead the way to burn 800 calories on each day. For losing 5 pounds of weight within 14 days, you will have to burn additional 1300 calories on daily basis, which is worth of walking 13km of more walking to reach the goal. Will it be easier to walk 20 kilometers of distance on every day?
I guess it would be very much challenging job to do. More importantly weight loss goal cannot be achieved within short span of time. If you want to make it within a short time, then you will be exhausted and might get sickness in return.