Many a time we hear plans that promising us to help in shedding dramatic weight loss as if almost in no time which is very funny sometimes! But it is very hard to say that how much weight you can lose exactly in a week .and when it specially comes for weight loss then experts usually recommend aim at a mini one i.e. something like 1-2 pounds per week would fairer. However, it depends on few different factors that how much you want to lose and how much you can really lose which are closely related with weight loss procedures.
These are likely-
What Should be Your Starting Point?
It would be always wise to have a proper or a perfect plan since without having any plan it is like grasses flying in air. So, first of all, you need to focus on your weight zone. Figure out how much weight you currently possessing. If you’re a very fatty one then the percentage that shed first will be from your fat portion. Imagine, you are now at 300 pounds and want to start from here then listen to what experts say-
A modest goal of 1 percent fat loss per week means you’ll shed three pounds in a week, according to Perry an expert.
If anyone wants to lose weight and don’t want them come back again, it is better to do it ranges from1 to 2 pounds per week. According to Lauren Slayton, M.S., R.D author THE LITTLE BOOK OF THIN.
But if anyone just looking for shedding nearly 10 pounds from a relatively lean body, he will probably have a harder time hanging on to all his muscle.
Going for losing without doing any workouts is just like fairy tale. For permanent solution for losing weight along with ideal calorie diet, some sort of workouts is always required. As we know resistance, training is key factor to keeping muscle while you are losing your weight.
It is found by one Columbian university study that participants who cut calories and were also assigned either to strength-train or do cardio for three times per week. After 8 weeks, everyone was able to lose more than 9 % of their body weight. But who were in the aerobic group, 20 % of that came from lean tissue (muscle mostly), whereas the resistance group limited lean-tissue loss to 8 %.
Get Calorie from Protein Intake
While you are on the way to losing weight, you need to be very careful about your protein intake. We usually get our essential amino acids from protein to make our body muscle. So if you skimp in taking protein that causes you may lose more muscle.
In a study when it was found that, athletes who minimized calorie by 60% were suggested to have either 35% or 15% of their daily calorie intake from protein. As a result, who ate their calorie from high protein lost 20% less muscle over the course of two weeks.
How Much You Should Sleep
To shape your body a smart structure, it is not less important at all to emphasize on your sleeping habit. As we know too much sleeping causes weight gain and many other complexities may arise and at the same time it causes you even may fall to keep your regular body. So try to sleep in moderation, so that neither it will be much nor would be that kind of less at all. Nonetheless,
Lack of enough sleep triggers the hunger and metabolism hormones such as –leptin and ghrelin out of portion according to expert named Perry
In a study done on some volunteers who were on a reduced calorie, diet printed previous year in annals of internal medicine. In the study, it was found that who slept either 5.5 hours or 8.5 hours per night both lost a little more than 6.5 pounds whereas those who slept more lost twice and much of them came from fat
Be Careful of Sudden Weight Loss
Sometimes most of the time people think that weight loss means losing weight as first as possible that means do everything at maximum level what is totally wrong .if you don’t know how much weight you sho0uld lose per week then it would be a bit difficult for you to schedule your diet and workouts.
Rapid Weight Loss Creates Physical Demands on The Body. Possible Serious Risks Include:
Furthermore yet, you are not quite sure from where you should start and where to end at. In such situation weight lose can be more extreme. Since rapid weight loss can creates various demands in our body which are very risky for us. Like –
- Menstrual irregularities
- Hair loss
- Muscle loss
And some other can even very dangerous debases such as -
- Electrolyte imbalances so on.
In essence, if you are really egger to give your body a nice shape, don’t go for anything extreme rather step up your program without sacrificing anything for long time. You may intermittently cut your calorie rather does it on a typical day. Moreover running on treadmill also may help you to be slim down except having any changes to your routine during your intervals and without slowing down your metabolism power. For better suggestion, find your consultants to advice you.