Entering into a gym, you might be little confused thinking which equipment you should try first. Please don’t be confused. I am here to help you through the process of selecting right one. You have to keep the formula of losing weight deep in your mind and what is the formula?
The formula is to burn more calories than you consume. You can say, more or less every equipment burns calories. Where is the difference then?
You can make the difference, you should take that equipment which is comfortable for you to burn calories. You can consult with your trainer. He/she can advise you which equipment is best at the beginning stage.
There are various type of equipments based on your body parts. These include upper body, lower body and abs or core body parts. Upper body is deemed from shoulder to waist and lower body part is waist to foot.
You can try chest press, tricep extension and pec fly machines for your upper body parts. On the other hand if you are going to focus on lower parts of the body, you can take leg press and calf raise machine. As your objective is losing weight, you need to concentrate on whole body instead of some particular part.
Your trainer will develop a workout plan according to your age, weight and height. An appropriate plan can lead you on the way of getting right shape. If you face any kind of problem performing any particular workout, get the suggestions from your trainer regarding the issue. But don’t try absurd workout up on your wishes at the initial level. It may be very harmful for you.
Now, let’s figure out the type of workout you need to do. There are cardiovascular exercise and weight training exercise. A person like you who wants to lose weight, I think cardiovascular is the best option for you. I am going to make it clear how cardiovascular exercise works for losing weight.
Cardiovascular refers to the aerobic exercise which isperformed in presence of oxygen. When you perform a certain work out that raises your heart rate above the regular heart rate and it lasts longer than 90 seconds, then it is called cardiovascular.
For this activity your heart pumps more oxygen enriched blood to your working body. This necessarily accelearate the blood circulation across the body. To complete this process a lot of energy is required which is taken from your body fat. That required energy is termed as calorie. The more will be the heart rate, the more you will burn calories.
So, it would be better to take such equipments and exercises which are suitable for you and your comfort level.