Losing weight in a fast way is not as fast as it is said. Human body is made with flesh and blood so it works as its own process. But some approaches are there that boosts weight loss system. For losing weight, you need to control your appetite, boosting your metabolism and performing some workouts.
Here I am presenting some tips that can promote quick weight loss.
Reduce sugar and starch from your meal
When you eat sugar and starch containing foods, it stimulates emission of insulin. Insulin works as a fat storage hormone in your body. If insulin drops down the fat gets out of the stores and body burns fat instead of carbs. At the same time if your body has lower level of insulin the kidney throws off extra water out of your body. So reduce carbs intake to lower your insulin emission
Increase portion of protein, fat and vegetables
Increase the volume of protein, fat and vegetables in your. It will reduce carbs intake in your meal. The sources of foods are –
- Meat – Beef, chicken, lamb, etc.
- Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.
- Eggs – Omega-3 enriched or pastured eggs are best.
High protein foods increases metabolism by 80 to 100 calories every day. Moreover high protein foods reduces tendency of over eating. Along with protein, include some carb rich foods
- Brussels Sprouts
- Swiss Chard
Performing workouts three times per week
It is recommended to perform workouts 3 to 4 times per week. Do some warm up, perform some weight lifting workouts. By doing workouts, you can gain some muscle in exchange of losing fat. If you find it difficult then try some light workouts like running, jogging, swimming etc.
Some people do some crazy things to reduce weight such as starving for long period, lifting overweight equipments etc. don’t try such a incongruous things otherwise it may prove wrong for your health.
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