There are some such so many so-called rapid weight loss diet plans promising to give you a healthy shape in a very short period. Some of them sound like as give you that almost in no time, which is ridiculous sometimes. Fad diet is considered as one of the rapid weight loss diet plan that also promises to give you a dramatic result in shedding extra weight that already grown around your body over time. However, it is not healthy that much and effective as well for losing weight through long-term process.
Therefore, nothing can be as perfect as it should be if it is done very rapidly. The process of losing weight is the same. However, to lose weight smoothly and perfectly you should go under a long-term planned process. So losing weight by following fad diet or anything like this can be unhealthy and even dangerous sometimes for your health.
In fact, these types of rapid weight losing plan designed for some people who want to lose weight rapidly without doing any workouts. In fad diet some certain foods are restricted to eat of which most of them are found monotonous and unappealing to dieters sometimes. It is, in fact, difficult to stick to it for longer period and even can be harmful for your health.
Nonetheless, for losing weight safely and permanently fad diet is not usually treated as a healthy or highly recommended weight loss process by the scientific community.
What are the Fad Diets?
Some of the fad diets foods discussed below.
Diet with Height Protein
Protein enriched diets basically includes a large quantities of protein that basically come from eggs, meats, so on. But eating high protein diets how could be effective in losing weight or building your muscle strong as it often triggers most fat and calories for your body! But through physical activity and weight lifting you may be somehow able to do these. Therefore, eating too much fat diet enriched foods daily than you need can be unhealthy or threatening for your health. Though there was some goods result seen in the past using fad diet to lose weight, but most of them was loss of water weight rather lose of fat portion of the body. Fad diet foods are basically full of calories or fat but lacking essential nutrients you need for your body. So eating these types of foods for losing weight may not work that much to bring you permanent solution.
Bringing liquid foods in your regular diet can be effective in losing weight to somewhat as it is effective in resisting some sorts of diseases and stay you hydrate but it is not the sustainable solution to keep you stay on the track. Because whenever you switch to your regular foods quitting liquid foods, soon you will get your pounds right back on.
Single Diet Solution
Sometimes they offer such type of single diet solution to loss weight which really awful for your health. Therefore, there is very few calories in these types of foods than you normally need. Such foods are also lacking essential vitamins and minerals required for your regular activity.
Eating grape fruit only may not be that much effective for losing weight permanently.
Combined Foods Diets
There is a myth of combining different foods diet to help you lose weight faster by burning calories. But, there is lack of concrete scientific evidence in favor of such belief. Therefore these types of foods may lack important nutrients for your body or cause any disease also.
Prefer Juice over Solid Foods
Losing weight by drinking juice or other liquids may help you to lose some weight. Without eating solid foods for a certain span of time may lead you to feel like sleepy or exhausted.as a result ,you feel like to reacts to starvation as your metabolic rate become lower at which you are able to burn few calories that pave the way to lose some weight.
Relying much on Vegetable like Cabbage
Relying on vegetable like –cabbage may help you to lose some water weight rather that of from fat portion. But whenever, you quit this practice, soon you will probably be back to the old stage. Besides this, eating too many this type of food may trigger some gastrointestinal or light- headedness complexities.
The Cons of Fad Diets
Due to following fad diets plan to lose weight is sometimes life-threatening or not that much effective in long term weight loss process also. Some of the complexities can be generated for using fad diet weight plan as given below-
- It is not effective for long-term process as you leave it soon you gain your lost pounds.
- It may increase the risk of some life threatening diseases like-cancer, hypertension, osteoporosis, heart disease etc.
- Due to high protein and low carbohydrate, normally pave the way to form uric acid and calcium oxalate, which may cause formation of kidney stones.
- Lack of eating enough carbohydrate there is a chance of ketosis occur in your body and so on.
In short, if you are try to lose your weight in shortest possible time and then consult your physician or dietitian to help you. Without consulting any expertise of in this field but only doing it on your own may put your life in an unwanted situation. Therefore, diet like fad is hardly thought as fruitful one to lose weight safely and permanently for long span of time.