Eating weight loss foods




There is an old saying that ‘Eat well, stay well’. It’s very true regarding the health related issue. People can’t stay well until they could manage to eat healthy food. Right food can lead the way to lose weight. In addition it can help you to manage strong body fitness as well. Food can play a vital role to bring the body in proper shape.


Losing weight or maintaining right amount of weight is important for healthy living. Eating right kind of food is an important part of what it takes to lose weight. Getting familiar with weight loss friendly foods is a good way to move toward losing weights. There are weight loss friendly foods that can not only get us right shape but also get us rid of numerous diseases. Below are some of the foods that can help lose weight.


However, choosing right food is not an easy task. You have to gather some knowledge about food and nutrition before selecting the right one. To help you selecting right foods for losing weight, here in below I have written down about some important weight loss distinguished food items.


You can read this article to know more about the weight loss foods.


1. Oats


Almost every one of us is familiar with the oats. It’s very healthy food regarding the weight loss issue. Basically oats are rich in fiber. That is why it will stay in the stomach for longer period of time. Thus, it can help you to feel fuller at stomach throughout the day. It also boosts up the metabolism process. A cup of oatmeal contain only 150 grams of calories, which is less than a couple of slice of bread. If you soak some oatmeal in a water of bowl, it becomes profuse in amount. So that you will feel cram full having a little amount of it. It is also a low fat food. You will just get 3 grams of fat in every serving of oatmeal. The fat that oatmeal contains is not harmful for your heart rather it is favorable for healthy heart function. But you can make it rich calorie food by adding berries, apples, preaches etc.


Making oatmeal does not take too much time so you can easily make eat within short period to remove small hungry. You can eat this item as a breakfast in the morning or sometimes you can replace it with your main meal. Oatmeal is not only helpful for weight loss but also it is beneficial for a number of health issue. It reduces the cholesterol level in blood. In a study, it is seen that 20% of cholesterol is reduced by having a bowl of oatmeal. It helps to control blood pressure, protects potential heart disease. A habit of having oatmeal every day helps to reduce the chances of cancer.


2. Black beans


Black beans are the potential source of protein. This protein is known as lean protein, which is very favorable in the weight loss process. You can’t find lean protein from the red meat, as it contains good amount of fat along with the protein.


3. Avocados


Avocados are potential source of monounsaturated fats. It also contains oleic acid alongside. Sometimes, avocados are well known as good fat. Its creamy portion of fruit is a great source of fiber and protein as well. Avocado is a fat rich food that’s why many people does keep this fruit in their meal while trying to reduce weight. But it is a misconception that avocado is harmful for reducing weight. Avocado contains mainly monounsaturated fat, which lowers the amount of cholesterol of your blood.


Half of a standard size avocado contains 15g fat, which is equivalent to 135 calories. The fat of avocado is beneficial for removing harmful fat from body. The unsaturated fat of it replaces the saturated fat and helps to remove weight. Fat foods such as avocado needs longer period to digest. It makes you feel to full for long period. As a result, you can stay without having food. Ultimately, it reduce your weight. While you are trying to lose weight, it become difficult to obtain all the necessary nutrients you need. Avocado helps to absorb the nutrients and necessary food element.


4. Salmon


Salmon is a great source of lean protein, healthy fats and important nutrients. It can also help you feel fuller for longer. It is definitely a better option as a source of protein than red meat. Salmon contains monounsaturated fat, which is very helpful in losing weight. 


Salmon contains iodine, which facilitates proper functioning of thyroid. Thyroid keeps metabolism running smoothly. Salmon is also rich in Omega-3 acids, which help reduce inflammation. Inflammation is linked with obesity and metabolic disease. Sardins, trout, mackerel, herring and other oily fishes are also weight loss friendly.


5. Blueberries


Blue berries are widely known for their anti aging effect on human body. It can help individuals to stay younger for long time. Its low in calorie but it can help you to feel fuller at stomach for longer period of time.


6. Brown Rice


Brown rice is considered as one of the healthy carbs, which can significantly contribute to the metabolism process. It’s rich in fiber. Brown rice can be a better option among the other rice available out there. Specially, it is better than white rice. This rice is also good for controlling over the calorie consumption. It’s low in calorie in comparison to the other type of rice. That is why you can stick to it while you are on the way to weight loss process.


7. Broccoli


Broccoli is a well-known cruciferous vegetable. It has unique identity for its cancer preventing power. It is also a great source of low calorie food. One cup of broccoli contains only 40 calories. It can significantly contribute to losing weight. Broccoli is high fiber vegetable. It makes you feel full for longer and controls hunger. It can help you eat less, facilitating calorie deficit and reduction in fat.


Broccoli has vitamins that can boost the fat burning process. The vitamins are vitamin A, calcium, chromium etc. Calcium hampers production of new fat cells and chromium can influence metabolism to reduce weight. Broccoli is not only effective for weight loss but also for preventing some other types of diseases. It helps prevent cancer, diabetes, allergies, heart disease, ulcer etc. It is good to remember that broccoli remains low calorie food until you do not add any cheese, sauce, butter etc. To keep it weight loss friendly, it is useful to consume raw or boiled broccoli.


8. Pears


Pears are considered as one of the great sources of fiber rich fruits. A medium size pear contains six grams of fiber. So, you can easily meet up the daily need of fiber by eating pears. You might already know that a person requires taking 25-40 grams of fiber on daily basis regarding the standard diet issue. Fiber can be vigorously helpful to prevent colon cancer and it works as tonic to keep the cholesterol level down.


9. Grapefruit


Grapefruit is very helpful in losing weight. Although we might have a misconception that grapefruit is not a proper option for dieting as it mostly tastes sweet. 90% of this fruit contains water, so it is worth of consuming for weight loss process. This fruit can help you feel fuller at the stomach throughout the day.


10. Kidney beans


This type of bean contains protein and fiber in significant amount.  The protein found in this food, is a great source of lean protein. You can’t find enough lean protein in the red meat as it contains saturated fat alongside.


11. Almonds


Almonds are great sources of healthy fat and protein. It can help you shed some pounds from the body by regular intake. It’s considered as low calorie food as well.


12. Green tea


I am pretty sure that you had heard about the positive impacts of green tea several times. That is why I don’t want to prolong my discussion on it.  You might hear that green tea contains antioxidant named catechin. This ingredient can significantly contribute in the weight loss process.


13. Lentils


Lentils and peas are usually classified as legumes. It’s full of fiber but low in calorie. Lentils are considered as a great source of low calorie food. Moreover, it can help you to feel fuller at stomach for longer period of time as it stays in the intestine for its fibrious properties.


14. Banana


The two major ingredients which are named as fiber and resistant starch in banana can be a great source of weight loss process.  It is low energy density food and nutritious as well. You can keep banana in your daily meal.


15. Orange


Although oranges are considered as a good source of Vitamin-C, but it’s also helpful in weight loss process as well. Most of the portion of this fruit is water. So you can keep this fruit in your daily diet to burn some extra fat from the body.


16. Potatoes


Potatoes are well known as a source of carbohydrate. It’s totally fat free, low on calories and rich in nutrients. But if you think that the French fry is good for losing weight, then it will be a great mistake. Fried potatoes are high in calorie and fat which may lead you on the way to weight gaining process instead of losing weight.


17. Quinoa


Quinoa is whole grain but rich in lean protein. It will help you to stay fuller at stomach for longer period of time. Its diet friendly and can help you lose weight in course of time.


18. Pearl barley


You can simply switch to a calorie diet by consuming pearl barley on daily basis.


19. Garbanzo beans


Garbanzo beans are rich in protein, healthy fat and fiber. It can be a good way to stick on the low calorie diet. You can select these beans while you are on the way to lose weight.


20. Skimmed or low fat milk


If the milk is not skimmed and rich in fat then it could have reverse impact on weight loss process.  But the low fat or skimmed milk can help you to keep up with your habit of consuming dairy products. It can help you losing weight alongside.


21. White beans


White beans are available round the year. It can be a potential source of mineral, fiber and healthy protein. That is why; white beans can boost up the metabolism process. It also contains fat blasting resistant starch.


22. Leafy Greens


Leafy greens are ideal for weight loss diet. They are low in carbohydrates and calories, but packed with fiber. They help increase volume of food without much increase in calories. They are very nutritious and rich in vitamins, minerals and antioxidants. Calcium in leafy greens is linked with fat burning, as pointed out in some studies.


23. Apple Cider Vinegar


Apple cider vinegar is getting increasingly popular in the natural health community. Apple cider vinegar is linked with enhanced satiety and can help reduce food or calorie intake. Consumption of 15 or 30 ml of vinegar everyday for twelve weeks can cause weight loss of 1.2-1.7 kilograms, as found out in a study involving obese individuals. Vinegar can decrease blood sugar spike after meals. It also has many long-term health benefits.


24. Chili Pepper


Chili pepper is linked with weight loss. It contains capsaicin, which has been found to help curb appetite and enhance fat burning, as found out in some studies. Capsaicin is also used in many weight loss supplements.


25. Nuts


Nuts contain fiber, protein and healthy fats. Nuts can enhance metabolic health and cause weight loss, as found out in studies.  


These foods can be of great convenience in losing weight. The more we can stick to weight loss foods, the better off we will be in losing weights. Those who want to lose belly fat may find these foods particularly important.

  • Ab Workout For Women

    Naturally women have wider pelvis and longer waist than men. As a result for women it’s slightly tough to achieve flat AB by losing belly fat. In order to get flat AB women need to give a little extra effort. By doing some specific AB workouts women can get their desired flat AB. Let’s have a look at these AB workouts.


    Plank Crawl Out




    1. Stand up and keep your feet together. Bend at your hips and try to touch the ground.

    2. After your fingertips touchingthe ground you need to walk your hands out until you arrive at a push-up position.

    3. Crawl your way back up to the starting position by inching your hands backwards.Then pick your hips up. When your feet are flat on the floor then bend at your hips one more time.After that lift your back up to the standing position.

    Side Plank




    1. Start on your left side.Keep your elbow under your shoulder.At this time your forearm should be perpendicular to the body.
    2. Place your one leg in front of another leg. Then Compress your AB.
    3. Lift your hips off the ground.Do it until your body makes a diagonal line from your shoulder to your legs.Hold near about 45 seconds.
    4. At last exchange sides and repeat the whole process.


    Reverse Crunch




    1. Seat on a tool.Bend your knees at 90 degree angle. At this time you should keep your feet flat.
    2. Put your arms forward so that your palms can face each other.
    3. Pull your belly button toward your spine.Try to curve your spine into a C shape.
    4. At last return to the starting position and repeat the whole process about 15 times.


    Boat Pose




    1. At first sitstraightand bend your knees.Keep your feet flat on the ground.
    2. Sit on your hip and lift your legs off the ground.
    3. Extend your arms and keep your palms up. At this time your body will form a V shape.
    4. Hold this position for near about half minute.


    Alligator Drag

    It’s a special kind of AB workout. For thisAB workoutyou need enough space to move and something that will slide easily on the floor. You can do this AB workout on tiles floor.You can also do it by puttingtowel or plastic bag on the carpet.



    AB workouts for women


    There is a misconception already developed among some people that they think burning calorie and burning fat is the same thing. But it is absolutely wrong. However, through burning fat, we truly can burn some calorie but with burning calorie, we hardly can burn fat proportionately.


    Why we cannot burn fat proportionately while burning calorie?


    The reasons why we cannot burn fat the same as burning calorie Stated below-

    As our calorie generally comes from three major components of foods these are likely-protein, carbohydrates and fat if you want to lose some weight through exercising then definitely your body starts burning calories, which came from carbohydrate portion in your body. Conversely, if you want to burn calories from your stored fat, your body demands oxygen available there. Except getting enough oxygen required by your body will be unable to burn stored fat rather lose water weight instead. Consequently, your body’s metabolism process start slowing down that causes even weight gain. On the other hand, if you can keep your heart rate in a target zone while doing exercises only then you can assess   the amount of oxygen your body needs to start burning stored fat. Though the target heart rate varies person to person but comes exactly the same way through aerobic exercises. Depending on what types of workouts you are taking and how intense it is, heart rate varies person to person. If your workout is more intense, the faster your heart needs to beat in order to supply your muscle with oxygen. With lower heart rate, only fat will be consumed as your main energy source. On the other hand, highly- intense exercises causes burning of higher rate of glucose.


    The Way We Can Burn Fat Technically


    Perhaps, so far we know that burning calorie is not the same thing as   burning fat .Anyways, let me discuss how we can technically burn both calorie and fat! During workouts at first your body uses huge calories that come from carbohydrates for energy. Whenever carbohydrates get depleted, instantly your body needs additional energy to fuel physical activity that comes from triglycerides which are released from fat cell.


    For example-


    If you   want to burn calories and fat at a time, you are to burn 3,500 calories more than your consumption in case of burning a pound of such way; you may burn both calories and fat   technically.

    Moreover, if you burn more calories than consumption forces your body to access energy stored as fat. Similarly, if you want to burn fat without increasing consumption of calories denotes that your body use more of the calorie you consumed and store less of them. Thus, you can lose your weight.


    The Truth About Losing Fat


    According to American council on exercise fat burning zone is considered as a myth .because, to lose weight and body fat, you definitely have to create a calorie deficit.


    For example-


    If anybody eats more calorie continuously than spends it, he will not be able to make a dent in body fat. If he starts exercising even after depletion of storage carbohydrates, as early as he provides his body more calorie than its needs, surly the excess portion will be stored as triglycerides. Here he is necessarily burning calories but storing fat. However, sometimes he may burn some fat through exercising but the outcome is not that permanent.


    The basic difference between burning calories and burning fat is generally up to the sort of fuel our body is using. If you are unable to work out long for long time but having too much foods and drinks instead, it will be difficult to reach yourself at fat burning zone. But you can certainly go there if you can follow few factors that involved here. Such as- through more exercising and less eating or make a combination of both in a planned way. Don not forget that  burning calorie does not mean burning fat only as discussed you should start focusing on losing fat through exercising as cannot lose your stored fat just from burning calories particularly. So it is always a wrong belief among people that burning calorie and burning fat is the same thing which is absolutely wrong.

    Burning Fat vs Burning Calories




    What is BMI?




    BMI is the short form of the term Body Mass Index. It refers to the screening tool which can help individuals to determine whether he/she is overweight, underweight or healthy according to the height and weight.

    It’s the quickest and simplest way to screen the fitness of a person. The range of healthy BMI score is among 20-25. So, if someone has a score below the 20, then it necessarily signifies that he/she is underweight. This underweight problem can pave the way to malnutrition problem after certain period of time.

    On the other hand, if someone lays in the values greater than 25, then it signifies the overweight problem. This problem can lead the way to numerous diseases likely obesity, diabetes, cardio vascular etc.


    How to measure BMI

    An organization named ’Belgium Statistician Adolphe Quetelet’ was responsible to develop the BMI theory/formula nearly 150 years ago. From then to now on it is one of the widely recognized formulas around the world to determine ones fitness. The calculation can be done by couple of ways, such as

    1. Metric BMI formula
    2. Imperial BMI formula

    These two ways are very simple and easy way to determine the BMI. Now, here I am going to discuss briefly about the catch of this formula. You can easily learn it, if you can spend some time to read over.


    1. Metric BMI formula

    In this particular formula BMI is measured dividing weight (kilograms) by height in Meters squared (Kg/m²). The formula in words-

    Weight (kg)/ Height (m²)


    2. Imperial BMI formula

    In this formula, first of all you have to multiply your weight in pounds by 703. Then divide the number by your height in inches squared.

    Weight (lbs) ×703/ Height (inches²)


    BMI categories

    I have already discussed the catch for understanding ones condition in BMI. If it was not enough to get into the point, then you can take a look at the following table given below. The standard weight status categories associated with BMI ranges for adults are shown in the table



    Weight status

    Below 18.5






    30.0 and above



    The World Health Organization (WHO) international classification of adult underweight, overweight and obesity according to values of BMI



    BMI (kg/m2)
    principal cut-off points

    BMI (kg/m2)
    additional cut-off points




    Severe thinness



    Moderate thinness



    Mild thinness



    Normal range












    Obese class I



    Obese class II



    Obese class III




    BMI calculator and chart

    You can easily measure your BMI by fill in the gaps of this given calculator. At first enter your height, and then your weight. After filling this two fields, please Click on the button “Calculate your BMI’ to get the result. For your better understanding and to help you determine your BMI, there is a chart given below. It is termed as BMI chart. Different shaded area signifies the values whether you are healthy, overweight, obese or extremely obese.

    Body mass index chart - weight from 95-245 pounds


    Determine the BMI




    Distracted eating refers to the condition of consuming food while someone is distracted from eating by playing games on cell phone, doing work in computer, watching television and so forth. It’s more likely to the term eating amnesia, which can drive people to the irregular metabolism process.

    This disturbed metabolism can pave the way to more weight gaining ever since you realized. Multitasking tendency, hurried or distracted eating make the way smoother to the habit of overeating and obesity.

    A team of health scientist from the University of Birmingham conducted a research to figure out the differences between distracted eating and its consequences on the body weight. To conduct this study, they have made two distinguish group consisting of same number of people.

    One group was eating their meat while watching television and another one were not. They published the result of studies in the journal named ‘American Journal of Clinical Nutrition’. They concluded the research with major key results. These are likely-


    • If people are being distracted or not able to pay attention to the meal, what they are eating, then they usually tend to eat more than the typical meal. This is the outcome from first group.
    • The second group who were paying attention to their meal usually tended to eat less from the other group. They ate less at their meal and later on the following day.


    The result found from the studies make the good senses about consuming calories and its variation. The calorie consumption awfully differs for distracted eating. The hunger is not only the catalyst to make variation in eating habit. Rather, concentration plays the vital role in this particular fact.


    How to get rid of the habit of distracted eating?

    Although it’s very hard to change any habit once acquired. Distracted eating is also the same. It doesn’t make any difference. But, nothing is impossible to change if we ought to do. There are few things can be followed consistently to get rid of this habit. Such as-


    1.  Keep all the work away while eating the meal

    The first and most important thing is to keep away all the work while eating the meal. It’s inevitable to complete all of the work before taking your meal.


    2. Watch your food while eating

    There is a very common trend among the people to not watching the food while doing multitasking job at the time of eating. So, you have to be determined to watch your food to enhance the taste of eating. Your blind eating will certainly lead the way to overeating. Once you can watch your food, then you determine whether this food enough for you or not.


    3. Budget your time properly

    You have to budget your time and don’t get involved any kind of work while eating the meal. If you can do the budget accordingly, then no matter how tough it is, you can easily figure out ample of time to eat your meal. Be technical and tricky in budgeting your time.


    4. Know about the calories you are consuming

    Calorie is the most important issue for losing weight. It’s considered as the principal key to success in this particular issue. It‘s not very tough to know about the calorie. You don’t even have to be a rocket scientist to get the catch of INS and out of calorie. You can simply learn it by reading the nutrition facts tagged on the food label.

    Besides, you can also make a guess if you can figure out the food elements in your meal. Carbohydrate and protein produces 4 calories per 1 gram of serving, whereas fat produces near about 9 calories per 1 gram serving.


    5. Set your personal goal and feel the difference of distracted eating

    It’s very essential to set your personal goal while you are on the way to lose weight. Your goal can drive you to stay apart from all kinds of bad habits like distracted eating. Once you can realize the differences, then you could help it happen in course of time.  


    Distracted Eating


    Losing weight requires calories cut down and regular exercise. But there are some people who are still not losing weight following this principle. Most of the time it happens due to weak metabolism system. Although, many people have little idea regarding the term metabolism.



    Metabolism is a sum of chemical process, which goes on frequently in our body, and it keeps our organic function like digestion, breathing, cell repairing process smooth at the same time it helps us to stay alive. To continue this system or process, it needs energy. The required amount of calorie to keep this process on is called basal metabolic rate. Around 40%-70% of your daily energy consumption is account for metabolism process. You can calculate the required energy for your metabolism process online.

    The BMR varies with people to people depending on the age, gender, weight and genes factor. As you are aged, the BMR also tend to decrease. On the other hand, men require more energy as they have fast metabolism process than that of woman.


    How to increase metabolism to lose weight


    Have protein diet

    You have already known that protein rich foods takes more time and digestion effort so it helps to burn more calories than other foods. Even it resist your appetite so that you lose weight faster.


    Keep dairy foods in your meal 

    Metabolism is boosted if you include dairy foods in your meal as dairy foods is loaded with calcium. When you consume more calcium, it helps to stop emitting hormones that causes fat production. You can burn some extra pounds of fat by just including some low fat dairy foods such as yoghurt, cheese, skim milk in your daily meal.


    Heavy workouts

    Workouts is the primary activity for losing weight but if you perform some heavy exercise you will have higher metabolism for rest of the day.


    Workout less but frequently

    You can raise your metabolism by doing workouts for less time but frequently. Do three smaller 5 minutes workouts with high intensity.


    Drink ice-cold water

    Water not only promotes better digestion but also helps to boost metabolism. When you drink ice-cold water, your body has to raise metabolism rate to make water warm.


    Drink green tea

    Your metabolism will be boosted by 4% with a simple green tea. Green tea breaks down fat elements of the body. In an experiment, it is seen that some people decreased their weight by two times by taking green tea supplements.


    Spicy foods

    Do you like spicy foods? If you don’t, then start loving spicy foods. From a recent study paper, it is known that you can boost your metabolism 8%-20% within half an hour of eating spicy foods. You just add some cayenne pepper or mustard in your daily recipes.


    Besides, your thyroid function also regulates your metabolism process. If you improve your thyroid function including more seafood, nuts, seeds, your metabolism rate must be increased. Develop drinking habit of caffeine as it improves fat burning metabolism.


    How to Speed up Metabolism to Lose Weight



    People with excess obesity lives in danger of various health complexities, sometimes these complexities become life threatening for them. In this terrible situation only dieting or exercise does not work properly. Excessive obesity hinders the normal lifestyle. Obese People are sometimes being proved as unfit to work at home and outside. So it becomes a huge problem for earning livelihood as well.


    That awfully unfavorable situation sometimes necessitates taking big decision. No matter how complex or difficult the process is, people will try hard to get rid of this curse.


    Bariatric surgery is one of the complex ways to get rid of the obesity problem. After failing on various approaches, bariatric surgery is the one last solution of this problem. Weight loss surgery or bariatric surgery is considered as a sort of magic solution, which can make your life comfortable and enjoyable. Bariatric surgery helps to reduce 30%-50% of body weight within a very short span of time.  


    But taking this decision is not that easy. It needs a commitment and determination to change the lifestyle for the rest of the time you live after this surgery. You can’t eat as much as you eat before the surgery. You have to follow a proper diet and exercise schedule alongside. Otherwise all the effort to lose weight will go in vain.


    Bariatric surgery refers a complex surgery that is done on the stomach or intestine by squeezing the stomach with an adjustable band. This band makes the stomach narrower; as a result the patient will feel fuller at stomach after eating a small amount of food. For instance, if a normal stomach holds 6 cups of foods as a standard amount, after bariatric surgery stomach will hold only one cup of food. This restrictive amount of food forces to lose weight. Depending on the patient’s age, sex, health condition etc usually three types of bariatric surgery are conducted. These are likely-

    • Adjustable gastric band
    • Sleeve gastrectomy
    • Gastric bypass

    As I have already mentioned that it is a complex surgery so you must follow a certain procedure before and after the surgery.  Here I am suggesting some dos’ and don’ts before and after the surgery.


    Before the surgery

    • Stop taking Aspirin, herbal products and heart medication before a week ago of the surgery.
    • Patients with diabetes must stop oral medication before 24 hours of the surgery. Ask your doctor about other medication that should be stopped.
    • You have to start taking liquid diet before 48 hours of surgery. As a liquid diet, you can take apple juice, white grape juice, coffee or tea with no sugar.
    • On the day to surgery you can take prescribed medication with small amount of water.

    After the surgery

    • When your surgery is done, you must keep moving your body. Sitting idly will not improve your situation. Don’t sit for an hour at a time. Walk 5-10 minutes in each and every hour.
    • Try to perform aerobic activities 3-5 times every week for 30 minutes.
    • Many patient faces dehydration after surgery for not taking enough water. You must drink a cup of water in every an hour. But don’t drink caffeine and carbonated drink.
    • It will not be right to swim till two weeks after the surgery. But you can take regular shower on daily basis.

    People having bariatric surgery may have some other health related problems. Some alleges that they feel depress after the surgery. After losing weight excess skin is another problem that needs another corrective surgery.

    Yes, there are some side effects of bariatric surgery. But the chances of side effects are not much serious. People may face bleeding, infection on the sewn parts of the intestine, diarrhea etc. It happens only then if you do not follow the prescription of the doctor. It may happen over the lifetime as I have already said that this surgery needs a lifetime commitment. Any negligence can aggravate the problem. You have to follow proper diet and perform physical activities. Stay in touch of doctor if any complications are appeared.

    It is said the risk of surgery are far less than the risk of having obesity. It removes the other health related problems. It can make your life longer and enjoyable.


    Facts to know about the bariatric surgery