Sometimes it is tricky to understand how much you are really eating in your meal or snack.so understanding the portion and the serving size of the foods is very important to lead healthy weight. Because, there are sometimes seen that the serving and the portion size come in the same and sometimes are not.
There is a significant change in the size of portion in today’s world comparing with the past in course of time, as they are being larger than the past. Consequently, an upward trend of obesity among people are mostly seen at present. So for dieters who want to keep their regular body always should monitor the foods’ portion that coming with a serving. Therefore, having the idea of both portion size and the serving size can help dieters understand the foods’ intake ideal for them.
However, being able to define the portion size and the serving size separately, it may certainly be somewhat advantageous for your weight management plan.
What is Portion Size?
Many convenience foods and drinks are priced lower but packaged in larger to sell more. There is no proven standard developed yet to define portion size universally. It all up to you. Therefore, how much you are eating in a single meal or snack is thought, as portion size.it can be both big and small sometimes. But how much is standard for keeping a balanced health is really hard to figure out. There is several reasons behind the complexities of finding the potion size. These are likely-lack of healthy foods portion knowledge, most of the restaurants usually give extras to their clients these could be chips, breads which provide extra calories, fat, sodium but release very few nutritional advantages for our body. Sometimes the foods served for a person with such portion that are almost enough for one or two easily. Consequently, it triggers abnormal weight gain.
On the other hand, you also should be careful of the foods or drinks that are coming in packages with lower prices but larger may provide you extra calories than your daily recommendation. So be careful in buying of these types of lower price foods that come in a high portion size.
What is Serving Size?
To know how many calorie or how much amount of foods to eat a serving size may help.it advocates you to identify the number of calories and the nutrient there in a specific food. Such as- eating a slice of breads, a cup of milk, half cup rice or pasta, a small piece of fruit eat are example of serving size.
Furthermore, by understanding the serving size properly may help you to keep your ideal weight. How much calories are coming in a serving size is very crucial to keep you on the health weight zone.
Basic Difference between Two
People who are very much concerned with their existing health to keep it on a health track, it is important to understand the basic difference of portion size and the size of a serving. So you need to clear up your all confusing by understanding the basic difference of in between both.
Here are few words to help you understand the portion and the serving size rigorously to some extent.
The amount of foods you eat in a single meal or snack is considered as portion size which absolutely under your control. The serving size, on the other hand, is the number of foods that come in a single portion usually. The details of nutrition facts usually label on food package is considered as serving size. In a single serving of the foods product what nutrients and how much of them are used is labeled on package.
Therefore, without understanding the fact difference between two- the portion size and the serving size well may cause trouble to you to stay on a healthy weight zone. As day by day the portion size is being larger in course of time, the risk factor of becoming an obese is also on growth. So it will be a bit harder to grab the appropriate amount of food portion you actually need to stay on a perfect weight zone. Therefore, once you are able to understand the difference between both the portion size and the serving size then, you will easily understand how much you are really required to eat and also may able to someone else about the both factor in details.