There is a common notion that eating less and heavy workouts are the best ways to lose weight. Of course eating habit controls the weight management and regular workout habits helps maintaining fit body. But this not the last word for losing weight. It is very necessary to understand the weight lose management. If you understand, the pros and cons of weight loss management then nothing else can be better than this in losing weight mission.
The main principle of losing weight is creating calorie deficit in every day basis. That means if you spend more calories than you consume then your weight loss process will be natural and effective. A pound of fat is equal to 3500 calories. If you plan to create 250-1000 calories deficit then you can lose half pound to 2 pounds per weak. To achieve this deficit you have to make a plan, which is a combination of diet and exercise. It is best way to combine diet and exercise to maintain losing weight in long term.
If you set a goal of reducing2 pounds per week, you can cut 500 calories from your everyday meal. Although it is bit tough to cut 500 calories at the beginning days of weight lose period. Rather you can cut 2 pounds per month. According to this estimate, it is enough to consume 250 calories on everyday basis.
To do this here I am describing some supporting steps or best ways to lose weight.
Managing your weight lose diet
First, you need to know your calorie need to maintain your normal weight. To do this you can seek help on internet. There are lots of online calories calculator to help you out. After knowing your calorie need per day you can subtract the number of calories, you want to cut on everyday basis from your meal.
Best foods to lose weight
The primary steps to lose weight keeping low calorie foods in your daily meals. You can keep foods such as
- Lean meat
These foods are very low in calories but very high in fiber. You may have known that fiber rich foods make you feel full very quickly and it slows down the digestion process. As a result, you will feel appetite less frequently. Try to have mostly protein rich foods, at least 25% of your total calories from protein rich foods will keep your appetite in check.
Any drinks like energy drinks can supply around 100 calories but it is not satisfy your appetite as a dish of 100 calories can. So drinking 100 calories drinks can only add some extra bulk of calories. Instead of drinking energy drink, you can drink water. Water contains zero calorie; it makes you feel up without adding any calorie in your meal.
Avoid white pasta and bread
White breads and pasta are simple carb rich foods that are digested very quickly and will let you feel hungry frequently. It will lead you to over eating.
These steps not only strengthen the potentiality of reducing weight but also increase the chance of keeping your body fit and toned in the end.